Wednesday, March 12, 2014

CoP - Tip of The Month

The allowed time for WAG floor exercise is 90 seconds (1:30 min). Exceeding the time limit will be 0.1 penalty.

Sometimes I forget that the rules states that the timing will start when the gymnast makes her first movement. Not when the music starts. Here are some examples of gymnasts not starting with their music.

McKayla Maroney
Mai Murakami

Friday, March 7, 2014

Kenzo Shirai 9/2 + 1/2 Twists

That's 4.5 + 0.5 in case you're wondering. MAG FIG uses improper fractions which I like. Anyway Shirai is insane.

 

Just Because...Wu Liufang's Yang Bo Jump

Here is a beautiful picture of Wu Liufang's Yang Bo Jump. I had this post in my draft for a long time and didn't know why I didn't post it sooner.

The Yang Bo is a very difficult jump that is rated four tenths (D). Recently I haven't seen many gymnasts perform this jump. I wish more gymnasts would perform it but the requirements for this jump is difficult for most gymnasts to achieve. I think Wu Liufang's is textbook perfect. According to the the CoP the requirements are, "body arched, head dropped bwd & over split with front leg min at horizontal". Just a slight mistake would make this skill be credit one tenth lower.  


Here is a video of Wu Liufang's beam from 2011 Osijek world cup. The Yang Bo jump is the second element that she does. If you pause it at the right moment you will get a beautiful over split jump.

Sunday, March 2, 2014

Thoughts On 2014 American Cup

I have to admit I haven't seen the full coverage of this meet. So far I saw most of the clips that USA Gymnastics uploaded to their youtube channel. I tried watching the over 3 hrs feed but I just couldn't do it. It's too long.

WAG/MAG Results

I was pleasantly surprised that Shogo Nonomura did well (and I shouldn't be). He's gotten a bit more difficulty since 2011 and his execution is really good. Too bad about the fall from HB. He would have been closer to Mikulak. It's nice seeing that Mikulak won in his home country. The scores were also close between the 2nd to 5th  finishers. All scores in the 88 range. Orozco didn't do the Lou Yun 1/2, I wonder why? Purvis did good for 3rd place. I liked his floor routine even though he went out of bounds. Too bad about Hambuchen falling on floor and only dismounting with dbl pike. Either than that his HB was exciting, oh and stuck Shewfelt vault. Oh and my prediction of Sasaki finishing high didn't happen but he did okay I guess.

On the WAG side Price won. I think her real competition was only from Dowell. I'm just realizing that Dowell's beam difficulty was low, I've never noticed that. But the Americans are just too good that the other competitors could not really surpass IMO. I know that it was close between Dowell and Steingruber but personally I feel Dowell is a bit better overall than the other international field. It's nice too see that Steingruber got third though. Her front 1.5 half vault really helped her. I think overall I really did like Price's bar routine but I also liked Scheder's routine too. Too bad she stalled for a bit on her inbar 1/2 to Jaeger combo.


I think I like Moors floor but I will have to say I like her old routines better and it's cool she did the full in tuck on beam :).


I actually liked Ferrari's floor routine. She had the highest floor score. I'm not the biggest Ferrari fan but she really is a good floor worker.

Thursday, February 27, 2014

The Lou Yun


After seeing John Orozco's Lou Yun 1/2 it got me remembering the badassery of Makoto Okiguchi's Lou Yun + Punch front 1-3/4. Awesome combo. Too bad that combo is not allowed anymore.


Here is the originator of this unique skill.


 Here is Orozco's Lou Yun 1/2. I wouldn't be surprised if they kept it at E. Personally I'm not a complete fan of the way Orozco does it but it's pretty badass.